July 2019
- suziemaylane
- Jul 6, 2019
- 3 min read
Updated: Jul 30, 2019
So July is finally here and so is the sun! I have created quite a summery feeling meal plan for this month, featuring a lot of seasonal fruit in savoury dishes which is something I love. I have gone back to my usual method of using recipes mostly available online so that everyone is able to follow if they want to.
Week 1
Herby quinoa fish cakes (can add any left over herbs from the previous recipes)
Week 2
Joe Wicks' Pork Bibimbap Bowl
Greek Halloumi Wraps (Sainsbury's Magazine June 19)
Pesto Prawn Skewers (Sainsbury's Magazine June 19)
Week 3
Halloumi Fritters with pasta salad
Sweet and Spicy Steak and Noodle Salad
Balsamic glazed slow-roast lamb
Week 4
If you are doing your shopping weekly...
Week 1 Shop
400g Chicken Mince
1 Lime
Sesame Seeds
Small pouch or jar Thai Red Curry Paste
1 Large Carrot
Red Onions
Mint - large bunch
Coriander - large bunch
2 Baby Gem Lettuces
Dried couscous
4 fresh apricots
Tenderstem broccoli
Halloumi
chipotle paste
flat leaf parsley - large bunch
dill
pistachio nuts
1 pomegranate
Lemons
Quinoa (cooked or dried)
Salmon or other white fish
6 Eggs
Spring onions
Pack of salad
Smoked streaky bacon
beef burgers
Burger buns
Tikka curry paste
Small piece of ginger
Lamb leg steaks
Flatbreads
Greek yoghurt
Cucumber
Plum tomato
Green chilli
Week 2 Shop
Teriyaki sauce
Sweet chilli sauce
Limes
2 x cod fillets
Pack stir fry veg
2 x chicken breast
Fajita spice mix
Red onions
3 peppers
Pack of cooked black beans
2 Cooked rice pouch
Sour cream
coriander
Pork tenderloin
2 carrots
2 courgettes
Pack mushrooms
Pack sugarsnap peas
Eggs
Spinach
Spring onion
Korean hot pepper paste (gochujang)
Small piece of ginger
Soy sauce
Halloumi
Greek yoghurt
Tortilla wraps
1 little gem lettuce
Cherry tomatoes
Cucumber
Black olives
Pesto
225g prawns
Yellow pepper
Asparagus
Flatbreads
Week 3 Shop
Gnocchi
Pancetta
Onions
Garlic
Red chilli
Plum tomatoes
Spinach
Anchovies
1 chicken
Echalon shallots
Cumin seeds
Paella rice
1 orange
Dried apricots
Parsley
Halloumi
2 courgettes
Orzo
Spring onions
Tinned sweetcorn
Basil
Lemons
Eggs
Cherry tomatoes
Ginger
2 steaks
Rice noodles
1 carrot
1 red pepper
Spring onions
Mint
Coriander
Mirin
1 lamb shoulder
Anchovies
Red onions
Balsamic vinegar
Butter
Butternut squash
Week 4 Shop
Dried quinoa
2 chicken breasts
Lemons
3 small ripe peaches
2 ripe avocados
Spinach
Mint
Pistachios
Honey
1 kg diced lamb
1 orange
Red onions
2 tins chopped tomatoes
Cinnamon sticks
Chicken stock
Pitted dates
Tin chickpeas
Blanched almonds
Coriander
Mint
Cous cous
2 chicken breasts
Parma ham
Puy lentils
Parsley
2 large sweet potato
Chicken mince
Ginger
Red chilli
1 lime
Breadcrumbs
Greek yoghurt
2 burger buns
1 baby gem lettuce
1 beef tomato
Mango chutney
1 butternut squash
1pack curly leaf kale
6 large eggs
double cream
grated Parmesan
1 tub soft French goats’ cheese
And if you do your shopping monthly like me...
Week 1 (Monthly) Shop
400g Chicken Mince
1 Lime
Sesame Seeds
Small pouch or jar Thai Red Curry Paste
1 Large Carrot
Red Onions
Mint - large bunch
Coriander - large bunch
2 Baby Gem Lettuces
Dried couscous
4 fresh apricots
Tenderstem broccoli
3 x Halloumi
chipotle paste
flat leaf parsley - large bunch
dill
pistachio nuts
1 pomegranate
Lemons
Quinoa (cooked or dried)
Salmon or other white fish
6 Eggs
Spring onions
Pack of salad
Smoked streaky bacon
beef burgers
Burger buns
Tikka curry paste
Small piece of ginger
Lamb leg steaks
Flatbreads
Greek yoghurt
Cucumber
Plum tomato
Green chilli
Teriyaki sauce
Sweet chilli sauce
2 x cod fillets
6 x chicken breast
Cooked black beans
2 x rice pouch
Pork tenderloin
Korean hot pepper paste
Soy sauce
Tortilla wraps
Black olives
Pesto
Prawns
Flatbreads
Honey
Gnocchi
Pancetta
Anchovies x 2
1 whole chicken
Paella rice
Dried apricots
Halloumi
Orzo
Tinned sweetcorn
Rice noodles
Mirin
1 lamb shoulder
Balsamic glaze
Quinoa
Pistachios
1 kg diced lamb
2 x tins chopped toms
Cinnamon sticks
Chicken stock cubes
Pitted dates
Tin chickpeas
Blanched almonds
Cous cous
Parma ham
Puy lentils
Chicken mince
Breadcrumbs
Mango chutney
Parmesan
2 steaks
Week 2 Shop
Limes
Pack stir fry veg
Red onions
3 peppers
Sour cream
coriander
2 carrots
2 courgettes
Pack mushrooms
Pack sugarsnap peas
Eggs
Spinach
Spring onion
Small piece of ginger
Greek yoghurt
1 little gem lettuce
Cherry tomatoes
Cucumber
Yellow pepper
Asparagus
Week 3 Shop
Onions
Garlic
Red chilli
Plum tomatoes
Spinach
Echalon shallots
1 orange
Parsley
2 courgettes
Spring onions
Basil
Lemons
Eggs
Cherry tomatoes
Ginger
1 carrot
1 red pepper
Spring onions
Mint
Coriander
Red onions
Butternut squash
Week 4 Shop
Lemons
3 small ripe peaches
2 ripe avocados
Spinach
Mint
1 orange
Red onions
Coriander
Mint
Parma ham
Parsley
2 large sweet potato
Ginger
Red chilli
1 lime
Greek yoghurt
2 burger buns
1 baby gem lettuce
1 beef tomato
1 butternut squash
1pack curly leaf kale
6 large eggs
double cream
1 tub soft French goats’ cheese
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